Our active lifestyle might prevent us from getting adequate amounts of nutrition that is needed for our body to function properly. This, in turn, can cause serious health issues and deteriorate our conditions, so you must consume multivitamins in the form of food or supplements that promote proper nutrient synergy.
If you are wondering what multivitamins are, then here is the answer to your question. As the name suggests, multivitamins comprise multiple vitamins and minerals. There is no fixed definition for what type or quantity of vitamins will a particular supplement or food containers. It depends upon the type of food you are consuming or the company manufacturing the multivitamin supplements. Depending upon the vitamin needs of individuals these supplements are formulated.
However, some of the most common vitamins and minerals that these multivitamin supplements usually contain are vitamin D, different forms of B vitamins, vitamin K, vitamin A, calcium, magnesium, iodine, selenium, molybdenum, beta-carotene, borate, zinc, manganese, potassium, and iron.
There are various food sources that are extremely healthy and contain numerous vitamins and minerals. Some of them are kale ( contains Vitamin K1 and C), seaweed (contains iodine), animal meat especially liver (contains vitamin B12, vitamin A and copper), etc.
There are various types of multivitamin tablets, capsules, and gummies that you can take if you are unable to have these vitamins and minerals in your diet through food. There are various types of multivitamins that are formulated for men, women, and children according to their needs.
Each vitamin and mineral has some particular benefits and is therefore very important for keeping our body to function well. There are some vitamins and minerals that are required to be consumed by women more than men do. Some of the best multivitamin tablets for womens are Myprotein multivitamin Active Women, Herbalife multivitamin, Centrum multivitamin tablets, Opti-Women and MuscleBlaze women daily multivitamin.
Are you wondering why you should consume these multivitamins for women ? Then check out the benefits of these multivitamin supplements
- Multivitamin that has active minerals like calcium and vitamin D targets in improving the bone health and helps in improving the bone density in women.
- According to researchers women need iron supplements twice as much as men require. Multivitamin supplements of food sources that contain iron are known to boost the blood circulation in women. These supplements also help in coping up with the blood loss during menstruation.
- Supplements that consist of Folic Acid and Vit B12 helps the body to make red blood cells. In fact folic acid or folate plays an important role in women both before and after pregnancy. Consuming folic acid supplements upto 6 months before pregnancy is known to eliminate the risk of having a child with any birth defects of the brain or spinal cord.
- Supplements like MuscleBlaze Daily Multivitamins for women contain Ginseng panax extracts, which is an active enzyme that helps in reducing the stress hormones in women. Products that contain this active enzyme are also known to enhance energy, stamina and focus in active women.
These are just a few benefits explaining why women should be consuming multivitamin supplements. However, if you have any medical condition and are undergoing treatment, then make sure to consult your doctor before starting with any of these supplements.